dee rAug 4, 20234 min readWarm UpBefore doing aerial dancing you need a good warm up. In this article you will find exercises I regularly do before training.
dee rJul 26, 20234 min readEquipmentAerial equipment I use during my travel: aerial hoop, carabiners, slings, swivel. How to travel light with your aerial equipment
dee rJul 26, 20234 min readSecurity firstThe main rule you can apply is always: if you are not sure you can do it, do not do it. Find more about security when rigging to the trees